LIFT
Members 0468 000 770 Book your free session

FIFO membership

Train with us at home. Stay on track on swing.

For people on a FIFO roster. On home weeks you train in our coached classes in Wangara. On away weeks we keep your nutrition and check-ins going.

Book your free first session Book a free 15 minute call

By enquiry: talk to us about your roster first.

5.0 · 225+ Google reviews
A man in a grey singlet focuses as he lifts a barbell in a class, with another member lifting behind him.

Two FIFO plans

Home weeks and away weeks

FIFO Half

Train with us when you’re home

Home weeks
Coached Strength & Conditioning classes at the gym, like any member.
Away weeks
Your nutrition plan, weekly check-ins and chat with your coach. You track your weight and body scan results.
Training program
No training program, at home or away.

FIFO Full

A program that travels with you

Home weeks
Everything in FIFO Half, plus a training program at the gym.
Away weeks
Everything in FIFO Half, plus your training program while you’re away.
Training program
A training program at the gym and while you’re away.

Both plans are by enquiry. See our prices page, and ask us about FIFO Full when we talk.

Book a free 15 minute call with Chris Call 0468 000 770

How it works

Built around your roster

  • Talk to us first

    Tell us your roster and what you want from your home weeks. We’ll help you pick FIFO Half or FIFO Full.

  • Enter your swings in the app

    Put your swings into the Lift app before you book a class. It uses them to know your home and away days.

  • Train on your home weeks

    Book coached classes when you’re home. You can’t book a gym class on a day your roster says you’re away.

  • Stay on track while you’re away

    Check in each week, follow your nutrition plan and message your coach from wherever you are.

The Lift app private progress screen with body weight and body fat charts.

FIFO

Talk to us about your roster first

Home this week? Your first session is free. Or book a call and we’ll work out the plan that fits your swings.

Book your free first session Book a free 15 minute call

FIFO questions

What if my roster changes?
Update your swings in the Lift app as soon as you know. The app uses your roster to work out your home and away days.
Can I book a class on an away day?
No. You can’t book a gym class on a day your roster says you’re away. If you’re home after all, update your roster first. See the timetable
Does FIFO Half include a training program?
No. FIFO Half is coached gym training on your home weeks. On away weeks you keep your nutrition plan, weekly check-ins, coach chat, and weight and body scan tracking. If you want a training program at the gym and while you’re away, that’s FIFO Full.
How do I join?
FIFO is by enquiry, so talk to us about your roster first. Book a free 15 minute call with Chris, call 0468 000 770 or email us.
How much is it?
See our prices page. FIFO Full is set up with us directly, so ask about it when we talk.

Not sure yet? Let’s have a chat.

Book a free 15 minute call Call 0468 000 770