LIFT
Members 0468 000 770 Book your free session

LIFT Gym Wangara · Small coached classes

Start where you are.

Coached strength classes for everyday adults, tailored to you. You don’t need to get fit before you start.

Book your free first session Book a free 15 minute call

Your first session is free. If Lift feels right, join for $149.

5.0 · 225+ Google reviews

Coaching since 2014

A woman in a coral singlet steps up onto a low step between two squat racks during a class.

Bring the kids They can play in the fenced playground beside the gym while you train. They stay in your care.

How a class works

45 coached minutes, whatever your starting point.

A smiling woman in glasses adjusts the straps of a set of gymnastic rings on a rack during a session.

  1. Arrive 10 to 15 minutes early

    Your coach meets you, asks about any injuries, your goals and your starting point, then shows you around and sets up your weights.

  2. Train at your level

    New, coming back or already training? We show you each exercise and set it to your level. Lower intensity options are always there.

  3. Leave feeling good

    You’ll leave knowing you’ve had a great workout, challenged but never pushed past your limits.

Take as much rest as you need, take the lower intensity options. You’re not trying to keep up with anyone else… We are finding that baseline and working from there.

Chris Goodall Owner & Head Coach
Your first session What happens, step by step Our classes What a 45 minute class looks like

Build your foundations

28 Day Kickstarter

$149 for 28 days

  • Unlimited coached gym training for 28 days
  • Two InBody 570 scans: one at the start, one in your last week (extra scans $35)
  • Goals and progress tracking
  • Personalised nutrition and recipe choices after coach review
  • Education, weekly check-ins and coach support

After 28 days it continues as Unlimited at $65 a week, unless you tell us before then. No joining fee.

Book your free first session

Your first session is free. If Lift feels right, join for $149.

Four weeks of coached training and support to start building a routine.

  1. Your free first session

    A coached class at a weekday time. No payment needed to book.

  2. 28 days for $149

    Unlimited coached classes for 28 days.

  3. Then keep going

    Unlimited at $65 a week, or tell us before your 28 days end to stop or switch to a 10 Class Pass.

A man in a grey singlet focuses as he lifts a barbell in a class, with another member lifting behind him.
How the Kickstarter works

Prefer something else?

  • Unlimited $65 a week
  • 10 Class Pass $230 for 10 classes
  • Single class $25 a class
See every price
The fenced outdoor playground beside the gym: artificial grass, a basketball hoop and climbing bars behind a black metal fence.

Bring the kids.

They play in the fenced outdoor playground beside the gym, and you can see it from the training floor. They stay in your care the whole time.

Families and the playground

Coaches on the floor, every class.

Chris and Lisa own Lift, and they’re right there on the floor coaching. Chris holds Certificate III and IV in Fitness and a sport science degree. Lisa holds a group training qualification and yoga teacher training, and teaches our yoga and Pilates classes.

What members say

5.0 225+ Google reviews Read them on Google

  • I was pretty nervous walking in the first time, never had been to a gym setting in my life, but the team (Lisa and Chris) made it so easy to settle in.

    Roshni H. Read it on Google

  • I was very nervous getting back into weights training after far too many years off but Chris, Lisa, their staff and the other clients have been so welcoming and supportive.

    Nicole C. Read it on Google

  • They actually care about your progress and take the time to help you get your form right so you don’t wreck yourself trying to lift heavy.

    Tom N. Read it on Google
More reviews Meet Chris and Lisa

Classes Monday to Saturday.

Strength & Conditioning · 45 minutes

Yoga and Pilates · one hour

Free first session times

Perth time. No classes on Sunday.

Full timetable Yoga & Pilates

The LIFT shopfront: a black and gold sign reading LIFT, Coached strength, Fitness, Nutrition, above dark windows with gold LIFT graphics.
LIFT Gym Wangara Unit 3/7 Finlay Place, Wangara WA 6065 Just off Wanneroo Road, only a few minutes from Greenwood. Look for the black and gold LIFT sign.

Get directions Contact us

28 Day Kickstarter

Your first session is free

It’s a free coached class, and booking it doesn’t start a membership.

Book your free first session Book a free 15 minute call
Book your free session Call 0468 000 770